Weigh In record (no journal entry) for 22 December 2012
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61.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2012:
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2518 kcal
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Fat: 113.40g | Prot: 107.18g | Carbs: 239.47g.
Breakfast: zucchero, latte parzialmente scremato. Lunch: Pasta divella, Vino rosso, Carne tritata, Pasta sfoglia, Rape. Dinner: Vino rosso, Salame, Pasta sfoglia, Rape, Base per pizza, Panzerott, Base per pizza, Prosciutto cotto, Ricotta. more...
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2523 kcal
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Exercise:
Driving - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Housework - 1 hour, Circuit Training - 40 minutes, Standing - 10 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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gaelazzo's Weight History
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