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Obiettivo raggiunto e superato. Mi sono premiato con una fetta di pandoro!
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59.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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2204 kcal
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Fat: 67.62g | Prot: 115.07g | Carbs: 283.87g.
Breakfast: Pandoro, latte parzialmente scremato, caffe, zucchero. Lunch: arance, vitello, Pasta divella. Dinner: Mandarini, Rape, Jocca, Olio, Pasta divella. Snacks/Other: Yogurt Cremoso Fragola con Pezzi. more...
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2194 kcal
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Exercise:
Standing - 1 hour, Circuit Training - 1 hour, Resting - 8 hours, Sleeping - 5 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Losing 4.2 kg a Week
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gaelazzo's Weight History
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