Weigh In record (no journal entry) for 26 January 2013
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60.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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2525 kcal
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Fat: 70.48g | Prot: 144.48g | Carbs: 331.21g.
Breakfast: Galletti, Pandoro, latte parzialmente scremato, zucchero. Lunch: Fontina, arance, prosciutto crudo, pane integrale. Dinner: pane, mandarini, pollo. Snacks/Other: Fibre Cocco Muesli, banana, Gocciole, Ringo, Yogurt Magro Bianco. more...
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2036 kcal
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Exercise:
Sitting - 4 hours, Housework - 2 hours, Standing - 4 hours, Sleeping - 6 hours, Resting - 8 hours. more...
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Losing 1.4 kg a Week
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gaelazzo's Weight History
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