Weigh In record (no journal entry) for 01 December 2012
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63.1 kg
Lost so far: 17.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2012:
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1877 kcal
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Fat: 54.67g | Prot: 126.11g | Carbs: 223.78g.
Breakfast: zucchero, Bucaneve, latte parzialmente scremato. Lunch: Pollo, Banana, Zucchine, Riso. Dinner: Banana, Cernia, Mandarino, Fontina, Carne di cavallo, Pane integrale. Snacks/Other: Yogurt cereali. more...
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3091 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 6 hours, Housework - 8 hours, Circuit Training - 1 hour, Standing - 6 hours. more...
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Losing 2.8 kg a Week
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gaelazzo's Weight History
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