Weigh In record (no journal entry) for 25 January 2013
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60.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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2519 kcal
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Fat: 52.95g | Prot: 126.36g | Carbs: 386.89g.
Breakfast: Gocciole Chocolate, Pandoro, latte parzialmente scremato, zucchero. Lunch: banana, arance, pollo, pasta divella. Dinner: arance, cavallo, pasta divella. Snacks/Other: riso su riso, Xte, Granarolo Yogurt Cremoso alla Banana. more...
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2403 kcal
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Exercise:
Housework - 1 hour, Standing - 3 hours, Sleeping - 7 hours, Resting - 3 hours and 50 minutes, Desk Work - 8 hours, Circuit Training - 1 hour and 10 minutes. more...
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Losing 3.5 kg a Week
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gaelazzo's Weight History
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