Weigh In record (no journal entry) for 14 February 2013
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60.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2013:
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2340 kcal
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Fat: 44.41g | Prot: 122.59g | Carbs: 366.76g.
Breakfast: latte parzialmente scremato, Granturchese, zucchero. Lunch: tacchino, pere, mandarino, pasta divella. Dinner: mele, arance, olio, cavoli, pasta divella, pollo. Snacks/Other: digestive, zucchero, yogurt bianco. more...
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2363 kcal
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Exercise:
Housework - 1 hour, Standing - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 50 minutes, Desk Work - 9 hours, Circuit Training - 1 hour and 10 minutes. more...
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Losing 1.4 kg a Week
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gaelazzo's Weight History
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