Weigh In record (no journal entry) for 30 January 2013
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61 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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2422 kcal
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Fat: 69.84g | Prot: 101.90g | Carbs: 355.99g.
Breakfast: grancereale frutta, uovo, nice morning, latte parzialmente scremato, zucchero. Lunch: Arance, Prosciutto cotto, Fontina, Pane integrale. Dinner: pera, arance, mela, prosciutto cotto, fontina, pane integrale. Snacks/Other: cocco muesli, banana. more...
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2464 kcal
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Exercise:
Housework - 1 hour, Standing - 3 hours, Sleeping - 7 hours, Resting - 3 hours and 40 minutes, Desk Work - 8 hours, Circuit Training - 1 hour and 20 minutes. more...
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Losing 1.4 kg a Week
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gaelazzo's Weight History
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