Weigh In record (no journal entry) for 12 January 2013
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60 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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2275 kcal
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Fat: 84.68g | Prot: 97.67g | Carbs: 288.90g.
Breakfast: Pandoro, latte parzialmente scremato, caffe, zucchero. Lunch: Banana, Olio, Fontina, Prosciutto cotto, Pane integrale. Dinner: Jocca, Carciofi, olio, arance, uovo, Pasta divella. more...
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2326 kcal
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Exercise:
Driving - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 6 hours, Housework - 3 hours, Circuit Training - 35 minutes, Standing - 5 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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gaelazzo's Weight History
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