Weigh In record (no journal entry) for 31 January 2013
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60.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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1994 kcal
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Fat: 38.78g | Prot: 85.42g | Carbs: 334.28g.
Breakfast: latte parzialmente scremato, Galletti, zucchero. Lunch: pera, Arance, olio, orata, pasta divella. Dinner: Pere, Arance, Tonno, Pasta divella. Snacks/Other: yogurt fragola, flauti. more...
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2084 kcal
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Exercise:
Housework - 1 hour, Standing - 4 hours, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 8 hours. more...
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Losing 3.5 kg a Week
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gaelazzo's Weight History
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