Weigh In record (no journal entry) for 31 December 2012
|
61.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 31 December 2012:
|
2382 kcal
|
Fat: 96.65g | Prot: 145.02g | Carbs: 216.19g.
Breakfast: latte parzialmente scremato, Galletti, zucchero. Lunch: Hamburger , Olio, Rape, Pasta divella. Dinner: Provolone, Panettone , Vino, Lenticchie, Pomodorini, Fontina, Seppie, Salmone affumicato, Base pizza. more...
|
|
2233 kcal
|
Exercise:
Desk Work - 6 hours, Standing - 2 hours, Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Housework - 1 hour. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gaelazzo's Weight History
|