Weigh In record (no journal entry) for 12 December 2014
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60.9 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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2272 kcal
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Fat: 36.13g | Prot: 99.67g | Carbs: 400.07g.
Breakfast: TLN Profi 6K Protein, Santa Rosa Marmellata Albicocche, Kellogg's Nice Morning, Granarolo Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (7.9g), Caffè (dalla Moca). Lunch: Formaggio Fresco Morbido, Divella Pasta di Semola di Grano Duro, Mandarino, Arance, Cachi. Dinner: Mela, Arance, Grana Padano Grana Padano, Coop Hamburger di Bovino Adulto, Mulino Bianco Pagnottelle Classiche. Snacks/Other: Arance, Pere, Arance, Cachi. more...
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2353 kcal
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Exercise:
Housework - 1 hour, Standing - 3 hours, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 8 hours, Circuit Training - 1 hour. more...
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Losing 0.2 kg a Week
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gaelazzo's Weight History
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