Weigh In record (no journal entry) for 05 December 2012
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62.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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1609 kcal
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Fat: 47.37g | Prot: 78.23g | Carbs: 221.03g.
Breakfast: zucchero, latte parzialmente scremato, kellogs nice morning. Lunch: Banana, Pomodorini, Olio, Tacchino, pane integrale. Dinner: Mela, Olio extra vergine, Pomodorini, Pane integrale, Cernia. Snacks/Other: Yogurt danone. more...
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2295 kcal
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Exercise:
Standing - 1 hour, Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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steady weight
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gaelazzo's Weight History
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