Weigh In record (no journal entry) for 07 February 2013
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60.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2013:
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2347 kcal
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Fat: 41.53g | Prot: 156.47g | Carbs: 337.61g.
Breakfast: nice morning, granturchese, latte parzialmente scremato, zucchero. Lunch: tangerini, petto di pollo, carne di maiale, pasta divella. Dinner: Petto di pollo, Pane integrale, Mela, Banana. Snacks/Other: banana, cocco muesli. more...
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2330 kcal
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Exercise:
Housework - 1 hour, Standing - 3 hours, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 8 hours, Circuit Training - 1 hour. more...
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steady weight
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gaelazzo's Weight History
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