Weigh In record (no journal entry) for 17 July 2014
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61.6 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 51.87g | Prot: 104.82g | Carbs: 266.40g.
Breakfast: Zucchero, Granarolo Latte Parzialmente Scremato, Kellogg's Nice Morning. Lunch: Pesca, Orata, Olio Extra Vergine di Oliva, Divella Pasta. Dinner: Peperonata, Coop Hamburger di Bovino Adulto, Pane Integrale, Mela. Snacks/Other: Granarolo Yogurt Cremoso alla Banana, Mela, Grana Padano Grana Padano, Granarolo Yogurt Cremoso alla Banana. more...
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2283 kcal
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Exercise:
Standing - 3 hours, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 8 hours, Circuit Training - 1 hour. more...
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Losing 0.3 kg a Week
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gaelazzo's Weight History
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