Weigh In record (no journal entry) for 29 January 2013
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61.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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2231 kcal
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Fat: 52.47g | Prot: 98.78g | Carbs: 342.36g.
Breakfast: nice morning, latte parzialmente scremato, zucchero. Lunch: Arance, tacchino, olio, pasta divella. Dinner: Arance, Fiocchi di latte, Cicoria, Fave, Pane integrale. Snacks/Other: zucchero, caffe, Frutta, zucchero, uova. more...
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2288 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Resting - 4 hours, Circuit Training - 1 hour, Desk Work - 8 hours. more...
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Gaining 1.4 kg a Week
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gaelazzo's Weight History
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