Weigh In record (no journal entry) for 09 December 2012
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62.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2012:
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1778 kcal
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Fat: 53.12g | Prot: 80.41g | Carbs: 244.84g.
Breakfast: Galletti, zucchero, latte parzialmente scremato. Lunch: Orecchiette di Puglia, Olio, Cernia, Rape. Dinner: Pomodorini, Aglio, Salsa di pomodoro, Base per pizza. Snacks/Other: Zucchero, Caffè, Granarolo Yogurt cremoso con pezzi. more...
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2505 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Running - 11/kph - 1 hour, Housework - 1 hour. more...
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steady weight
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gaelazzo's Weight History
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