Weigh In record (no journal entry) for 08 December 2012
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62.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2012:
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1914 kcal
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Fat: 66.92g | Prot: 78.80g | Carbs: 262.49g.
Breakfast: zucchero, latte parzialmente scremato. Lunch: Pasta divella, Pane, Caco, Olio, Carne macinata, Mandarini, Banana, Pomodorini, Prosciutto crudo, Mozzarella. Dinner: Arance, Pera. more...
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1871 kcal
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Exercise:
Driving - 1 hour, Sitting - 3 hours, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 7 hours, Standing - 3 hours. more...
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Losing 2.8 kg a Week
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gaelazzo's Weight History
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