Weigh In record (no journal entry) for 01 February 2013
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60.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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2387 kcal
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Fat: 57.07g | Prot: 145.33g | Carbs: 321.65g.
Breakfast: Yogurt alla Ciliegia, latte parzialmente scremato, Galletti, zucchero. Lunch: Arance, Pollo, Tonno palmera, pasta divella. Dinner: Arance, Prosciutto cotto, Paginette, Pan bauletto, Petto pollo, Prosciutto crudo, Pane integrale. Snacks/Other: Frutta. more...
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2400 kcal
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Exercise:
Housework - 1 hour, Standing - 4 hours, Sleeping - 6 hours, Resting - 4 hours, Desk Work - 8 hours, Circuit Training - 1 hour. more...
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Losing 1.4 kg a Week
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gaelazzo's Weight History
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