Weigh In record (no journal entry) for 02 January 2013
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61.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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1993 kcal
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Fat: 57.85g | Prot: 96.66g | Carbs: 273.17g.
Breakfast: zucchero, latte parzialmente scremato, Bucaneve. Lunch: mandarini, tacchino, olio, pasta divella. Dinner: salsiccia secca, fontina, pane integrale, olio, tonno al naturale, pane integrale. Snacks/Other: Yogurt Cremoso Limone, Yogurt Cremoso Fragola con Pezzi. more...
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2369 kcal
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Exercise:
Standing - 5 hours, Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 4 hours, Housework - 1 hour. more...
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Losing 1.4 kg a Week
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gaelazzo's Weight History
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