Weigh In record (no journal entry) for 23 January 2013
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61 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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2103 kcal
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Fat: 43.72g | Prot: 116.36g | Carbs: 315.05g.
Breakfast: latte parzialmente scremato, Galletti, zucchero. Lunch: Pomodorini, Tangerini, Tonno rio mare, Prosciutto crudo, Pane integrale. Dinner: Tangerini, Orata, Piselli, Pasta divella. Snacks/Other: Granarolo Yogurt Cremoso alla Banana. more...
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2357 kcal
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Exercise:
Circuit Training - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Standing - 3 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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Gaining 1.4 kg a Week
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gaelazzo's Weight History
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