Weigh In record (no journal entry) for 14 December 2012
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61.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2012:
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2078 kcal
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Fat: 54.63g | Prot: 94.61g | Carbs: 305.59g.
Breakfast: Galletti, zucchero, latte parzialmente scremato. Lunch: Pasta divella, Mandarini, arance, prosciutto crudo, pane integrale. Dinner: Pere, Mozzarella, Prosciutto crudo, Pane integrale. Snacks/Other: Riso su riso, Yogurt Cremoso Fragola con Pezzi. more...
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2262 kcal
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Exercise:
Standing - 1 hour, Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Losing 2.1 kg a Week
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gaelazzo's Weight History
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