Weigh In record (no journal entry) for 19 January 2013
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60.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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2024 kcal
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Fat: 56.80g | Prot: 88.01g | Carbs: 298.83g.
Breakfast: fitness, latte parzialmente scremato, caffe, zucchero. Lunch: mela, hamburger, salsa, olio, riso. Dinner: Arance, Cordon bleu, Salame, Pane integrale. Snacks/Other: Granarolo Yogurt Cremoso alla Banana. more...
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2136 kcal
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Exercise:
Resting - 8 hours, Sleeping - 7 hours, Housework - 3 hours, Standing - 6 hours. more...
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Gaining 2.8 kg a Week
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gaelazzo's Weight History
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