Weigh In record (no journal entry) for 16 January 2013
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60.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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2128 kcal
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Fat: 55.28g | Prot: 109.72g | Carbs: 302.27g.
Breakfast: fitness, latte parzialmente scremato, caffe, zucchero. Lunch: mandarini, spinacina, rape, Pasta divella. Dinner: mandarini, jocca, olio, pollo, pane integrale. Snacks/Other: prugna. more...
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2013 kcal
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Exercise:
Standing - 3 hours, Resting - 5 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Gaining 4.2 kg a Week
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gaelazzo's Weight History
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