Weigh In record (no journal entry) for 07 January 2013
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60.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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1810 kcal
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Fat: 52.37g | Prot: 87.62g | Carbs: 267.12g.
Breakfast: latte parzialmente scremato, Bucaneve, caffe, zucchero. Lunch: banana, carne vitello, olio, Pasta divella. Dinner: mandarini, prugne secche, olio, Pane Bianco, prosciutto cotto, tacchino, pane integrale. Snacks/Other: Yogurt Cremoso Limone. more...
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2211 kcal
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Exercise:
Standing - 1 hour, Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Losing 3.5 kg a Week
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gaelazzo's Weight History
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