Weigh In record (no journal entry) for 08 January 2013
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60.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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2048 kcal
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Fat: 66.31g | Prot: 97.01g | Carbs: 269.40g.
Breakfast: latte parzialmente scremato, Bucaneve, caffe, zucchero. Lunch: Arance, Olio, Mozzarella, Prosciutto cotto, Pane integrale. Dinner: Arance, Olio, risotto, pollo. Snacks/Other: Bon Bon. more...
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2200 kcal
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Exercise:
Standing - 1 hour, Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Losing 2.1 kg a Week
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gaelazzo's Weight History
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