Weigh In record (no journal entry) for 11 December 2012
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61.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2012:
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1936 kcal
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Fat: 58.24g | Prot: 90.82g | Carbs: 266.44g.
Breakfast: latte parzialmente scremato, Galletti, zucchero. Lunch: Arance, Pomodorini, Mozzarella, Pane integrale. Dinner: Pasta divella, Hamburger di tacchino, Olio, Pane integrale. Snacks/Other: Yogurt Cremoso alla Banana. more...
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2339 kcal
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Exercise:
Standing - 1 hour, Circuit Training - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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steady weight
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gaelazzo's Weight History
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