Date Started: 15 Feb 23

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 87.8 kg
06 Jul 24	73 kg	Reasonably Well
07 Jun 24	72.7 kg	Reasonably Well
02 Jun 24	76.7 kg	Reasonably Well
10 May 24	72.3 kg	Reasonably Well
26 Apr 24	72.6 kg	Reasonably Well
19 Apr 24	73.2 kg	Reasonably Well
05 Apr 24	73.2 kg	Reasonably Well
28 Mar 24	73.8 kg	Reasonably Well
22 Mar 24	74.1 kg	Reasonably Well
21 Mar 24	74.3 kg	Reasonably Well
13 Mar 24	74.9 kg	Reasonably Well
12 Mar 24	76.2 kg	Reasonably Well
01 Mar 24	75.4 kg	Reasonably Well
22 Feb 24	75.4 kg	Reasonably Well
21 Feb 24	75.8 kg	Reasonably Well
19 Feb 24	76.5 kg	Reasonably Well
17 Feb 24	79 kg	Reasonably Well
31 Jan 24	74.4 kg	Reasonably Well
03 Jan 24	74.4 kg	Reasonably Well
17 Dec 23	72.5 kg	Reasonably Well
15 Dec 23	73.6 kg	Reasonably Well
12 Dec 23	73.7 kg	Reasonably Well
07 Dec 23	73.8 kg	Reasonably Well
06 Dec 23	74.4 kg	Reasonably Well
23 Nov 23	74.8 kg	Reasonably Well
22 Nov 23	75.2 kg	Reasonably Well
21 Nov 23	75.2 kg	Reasonably Well
19 Nov 23	75.5 kg	Reasonably Well
16 Nov 23	75.5 kg	Reasonably Well
10 Nov 23	76.2 kg	Reasonably Well
08 Nov 23	76.9 kg	Reasonably Well
01 Nov 23	77 kg	Reasonably Well
28 Oct 23	77.3 kg	Reasonably Well
23 Oct 23	77.7 kg	Reasonably Well
21 Oct 23	77.8 kg	Reasonably Well
19 Oct 23	77.9 kg	Reasonably Well
07 Oct 23	78.8 kg	Reasonably Well
06 Oct 23	79.6 kg	Reasonably Well
05 Oct 23	79.7 kg	Reasonably Well
04 Oct 23	80.1 kg	Reasonably Well
03 Oct 23	80.2 kg	Reasonably Well
28 Sep 23	80 kg	Reasonably Well
27 Sep 23	80.9 kg	Reasonably Well
26 Sep 23	81.4 kg	Reasonably Well
24 Sep 23	81.7 kg	Reasonably Well
20 Sep 23	81.9 kg	Reasonably Well
18 Aug 23	82.3 kg	Reasonably Well
11 Aug 23	82.7 kg	Reasonably Well
28 Jul 23	82.3 kg	Reasonably Well
07 Jul 23	81.8 kg	Reasonably Well
06 Jul 23	83 kg	Reasonably Well
24 Jun 23	81.4 kg	Reasonably Well
22 Jun 23	82.1 kg	Reasonably Well
20 Jun 23	83.1 kg	Reasonably Well
01 Jun 23	81.4 kg	Reasonably Well
31 May 23	81.7 kg	Reasonably Well
29 Apr 23	81 kg	Reasonably Well
22 Apr 23	81.4 kg	Reasonably Well
20 Apr 23	82.8 kg	Reasonably Well
01 Apr 23	82.4 kg	Reasonably Well
31 Mar 23	82.8 kg	Reasonably Well
24 Mar 23	83.4 kg	Reasonably Well
23 Mar 23	83.6 kg	Reasonably Well
22 Mar 23	83.9 kg	Reasonably Well
18 Mar 23	84 kg	Reasonably Well
17 Mar 23	84.5 kg	Reasonably Well
11 Mar 23	84.6 kg	Reasonably Well
08 Mar 23	86 kg	Reasonably Well
06 Mar 23	86.5 kg	Reasonably Well
03 Mar 23	83.4 kg	Reasonably Well
15 Feb 23	87.8 kg	Reasonably Well

Date Started: 30 Sep 20

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 84.8 kg
03 Feb 23	81.6 kg	Reasonably Well
13 Jan 23	82.1 kg	Reasonably Well
12 Jan 23	82.4 kg	Reasonably Well
10 Jan 23	83.1 kg	Reasonably Well
06 Jan 23	83.1 kg	Reasonably Well
04 Jan 23	83.8 kg	Reasonably Well
16 Dec 22	80.5 kg	Reasonably Well
15 Dec 22	81.1 kg	Reasonably Well
14 Dec 22	81.5 kg	Reasonably Well
25 Nov 22	82 kg	Reasonably Well
19 Nov 22	82.2 kg	Reasonably Well
10 Nov 22	82.2 kg	Reasonably Well
06 Nov 22	82.7 kg	Reasonably Well
03 Nov 22	82.7 kg	Reasonably Well
24 Oct 22	81.7 kg	Reasonably Well
18 Oct 22	81.9 kg	Reasonably Well
13 Oct 22	82.2 kg	Reasonably Well
10 May 22	80.2 kg	Not Applicable
11 Mar 22	78.5 kg	Reasonably Well
09 Mar 22	79.2 kg	Reasonably Well
16 Feb 22	79.2 kg	Reasonably Well
08 Feb 22	79.5 kg	Reasonably Well
31 Jan 22	78.5 kg	Reasonably Well
19 Jan 22	79 kg	Reasonably Well
14 Jan 22	79.3 kg	Reasonably Well
11 Jan 22	80.8 kg	Reasonably Well
10 Jan 22	81.1 kg	Reasonably Well
18 Dec 21	79.2 kg	Reasonably Well
02 Dec 21	80 kg	Reasonably Well
02 Jul 21	73.5 kg	Reasonably Well
24 Jun 21	73.5 kg	Reasonably Well
16 Jun 21	74.1 kg	Reasonably Well
15 Jun 21	75 kg	Reasonably Well
04 Jun 21	74 kg	Reasonably Well
27 May 21	74.2 kg	Reasonably Well
13 May 21	72.2 kg	Reasonably Well
10 May 21	72.2 kg	Reasonably Well
08 May 21	73.2 kg	Reasonably Well
07 May 21	73.6 kg	Reasonably Well
22 Apr 21	71.6 kg	Reasonably Well
21 Apr 21	72 kg	Reasonably Well
20 Apr 21	72.5 kg	Reasonably Well
19 Apr 21	72.7 kg	Reasonably Well
29 Mar 21	70.7 kg	Reasonably Well
27 Mar 21	70.8 kg	Reasonably Well
26 Mar 21	70.9 kg	Reasonably Well
25 Mar 21	71 kg	Reasonably Well
24 Mar 21	71.3 kg	Reasonably Well
23 Mar 21	71.8 kg	Reasonably Well
11 Mar 21	72.3 kg	Reasonably Well
25 Feb 21	71.5 kg	Reasonably Well
24 Feb 21	72.6 kg	Reasonably Well
19 Feb 21	71.8 kg	Reasonably Well
17 Feb 21	72.2 kg	Reasonably Well
23 Jan 21	72 kg	Reasonably Well
22 Jan 21	72.4 kg	Reasonably Well
21 Jan 21	73 kg	Reasonably Well
15 Jan 21	73 kg	Reasonably Well
10 Jan 21	73.3 kg	Reasonably Well
09 Jan 21	73.8 kg	Reasonably Well
24 Dec 20	72.8 kg	Reasonably Well
20 Dec 20	73.1 kg	Reasonably Well
19 Dec 20	73.5 kg	Reasonably Well
16 Dec 20	74 kg	Reasonably Well
14 Dec 20	74.2 kg	Reasonably Well
10 Dec 20	74.6 kg	Reasonably Well
09 Dec 20	75.2 kg	Reasonably Well
07 Dec 20	75.3 kg	Reasonably Well
04 Dec 20	75.7 kg	Reasonably Well
03 Dec 20	76.3 kg	Reasonably Well
22 Nov 20	75.8 kg	Reasonably Well
20 Nov 20	76.4 kg	Reasonably Well
18 Nov 20	76.6 kg	Reasonably Well
14 Nov 20	76.8 kg	Reasonably Well
13 Nov 20	77 kg	Reasonably Well
11 Nov 20	77.4 kg	Reasonably Well
07 Nov 20	77.8 kg	Reasonably Well
30 Sep 20	84.8 kg	Reasonably Well

Date Started: 05 Apr 18

Date	Weight	How closely followed?	Goal weight: 55 kg Start Weight: 72 kg
13 Jun 18	74.5 kg	Reasonably Well
12 Apr 18	69.6 kg	Reasonably Well
11 Apr 18	69.9 kg	Reasonably Well
09 Apr 18	70.8 kg	Reasonably Well
05 Apr 18	72 kg	Reasonably Well