Weigh In record (no journal entry) for 10 November 2023
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76.2 kg
Lost so far: 11.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1021 kcal
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Fat: 32.88g | Prot: 47.53g | Carbs: 134.34g.
Breakfast: Vigor Requeijão Cremoso Light, Pão Francês, Ovo. Lunch: Cenouras Cozidas, Chuchu Refogado, Arroz Branco (Cozido), Copacol Tilápia. Snacks/Other: Giassi Bolo Nega Maluca, Banana, Tirol Doce de Leite. more...
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Losing 2.5 kg a Week
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juliarafaela03's Weight History
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