Weigh In record (no journal entry) for 31 March 2023
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82.8 kg
Lost so far: 5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 43.90g | Prot: 106.26g | Carbs: 82.53g.
Lunch: Banana, Carne Moída, Queensberry Geléia de Amora. Dinner: Coxão Mole Cozido, Cenouras Cozidas, Batata Inglesa Cozida, Repolho. Snacks/Other: Coca-Cola Coca-Cola, Seven Boys Pão de Forma (50g), Hellmann's Ketchup, Frimesa Hambúrguer de Carne Bovina, Predilecta Geléia de Amora, Batavo Iorgute Natural Integral. more...
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Losing 0.6 kg a Week
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juliarafaela03's Weight History
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