Weigh In record (no journal entry) for 24 June 2023
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81.4 kg
Lost so far: 6.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 20.60g | Prot: 28.19g | Carbs: 54.30g.
Lunch: Maminha, Copacol Carne Moída Congelada de Ave (Filé de Peito) , Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Alpino Pão de Queijo, Lacta Chocolate Laka Oreo. more...
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Losing 2.5 kg a Week
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juliarafaela03's Weight History
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