Weigh In record (no journal entry) for 17 March 2023
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84.5 kg
Lost so far: 3.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 35.52g | Prot: 73.72g | Carbs: 169.56g.
Breakfast: Ameixas. Lunch: Feijão Carioca Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco (Cozido). Dinner: Arroz Branco (Longo, Cozido). Snacks/Other: Italac Doce de Leite, Tirol Queijo Mussarela (18g), Carne Moída Refogada, Pantanal Goma de Tapioca, Burger King BK Casquinha. more...
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Losing 0.1 kg a Week
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juliarafaela03's Weight History
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