Weigh In record (no journal entry) for 15 December 2022
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81.1 kg
Lost so far: 3.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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673 kcal
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Fat: 29.94g | Prot: 59.23g | Carbs: 36.95g.
Lunch: Alegra Linguiça Toscana, Ave Serra Carne Moída de Frango, Tirolez Queijo Minas sem Lactose, Arroz Branco (Cozido). Dinner: Pão Francês sem Miolo, Clara de Ovo Cozida, Queijo Branco, Laranjas. more...
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Losing 2.8 kg a Week
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juliarafaela03's Weight History
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