Weigh In record (no journal entry) for 19 October 2023
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77.9 kg
Lost so far: 9.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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782 kcal
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Fat: 18.91g | Prot: 56.83g | Carbs: 103.64g.
Breakfast: Doce de Leite, Banana Nanica. Lunch: Couve Manteiga Crua, Mamão Formosa, Tirolez Queijo Minas sem Lactose, Ovo. Dinner: Abacaxi, Jiló Cozido, Frimesa Filé Mignon Suíno . Snacks/Other: Fugini Milho, Cenouras, Grão-de-Bico Cozido. more...
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2070 kcal
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Exercise:
Cross Training - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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juliarafaela03's Weight History
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