Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
juliarafaela03
Journal
10 Jan 22
juliarafaela03's Journal, 10 Jan 22
juliarafaela03's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 January 2022
81.1 kg
Lost so far:
3.7 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2022:
585 kcal
Fat: 22.98g | Prot: 51.17g | Carbs: 45.12g.
Breakfast:
Banana, Café.
Lunch:
Vagem Cozida, Camil Feijão Preto Temperado Cozido, Ovo, Músculo Bovino, Abóbora Cabotia, Frimesa Apresuntado, Queijo Mozzarella.
more...
324 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
juliarafaela03's Weight History
View Complete History