Weigh In record (no journal entry) for 22 November 2023
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75.2 kg
Lost so far: 12.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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685 kcal
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Fat: 22.30g | Prot: 64.56g | Carbs: 53.92g.
Breakfast: Abacaxi, Frango Desfiado, Hellmann's Maionese Light 45% Menos Calorias, Wickbold Pão 100% Integral Tradicional , Vigor Requeijão Cremoso Light. Lunch: Carne Moída Refogada, Arroz Branco (Cozido). more...
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steady weight
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juliarafaela03's Weight History
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