Weigh In record (no journal entry) for 12 January 2023
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82.4 kg
Lost so far: 2.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1290 kcal
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Fat: 43.05g | Prot: 100.74g | Carbs: 125.66g.
Lunch: Carne do Peito de Frango, Feijão Carioca Cozido, Fugini Milho Verde, Abobrinha Refogada, Arroz Branco (Cozido). Afternoon Tea: Alpino Alpino Black Top. Dinner: Feijão Carioca Cozido, Carne do Peito de Frango, Carne Moída Refogada, Abobrinha Cozida, Arroz Branco (Cozido), Caponata. more...
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Losing 2.5 kg a Week
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juliarafaela03's Weight History
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