Weigh In record (no journal entry) for 24 March 2023
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83.4 kg
Lost so far: 4.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 51.26g | Prot: 104.33g | Carbs: 128.07g.
Breakfast: Maçã, Pullman Pão Integral , Manteiga (com Sal). Lunch: Filé de Frango Grelhado, Quiabo Cozido, Arroz Branco (Cozido). Dinner: Pérgola Vinho Tinto Suave, Contra-filé, Bisteca Bovina, Arroz Branco (Cozido). Snacks/Other: Nestlé Prestígio, Pitaya, Alcatra, Pif Paf Presunto, Frimesa Queijo Mussarela, Pão Francês. more...
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Losing 1.4 kg a Week
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juliarafaela03's Weight History
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