Weigh In record (no journal entry) for 14 December 2022
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81.5 kg
Lost so far: 3.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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725 kcal
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Fat: 27.12g | Prot: 38.62g | Carbs: 80.23g.
Lunch: Pomarola Molho Tradicional, Pepino (com Casca), Galo Macarrão Cozido, Ovo Cozido, Clara de Ovo Cozida, Perdigão Linguiça Calabresa. Dinner: Lacta Ouro Branco, Feijão Carioca Cozido, Clara de Ovo Cozida, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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juliarafaela03's Weight History
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