Weigh In record (no journal entry) for 01 April 2023
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82.4 kg
Lost so far: 5.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 49.03g | Prot: 63.34g | Carbs: 182.21g.
Breakfast: Garoto Baton Ao Leite, Elma Chips Cheetos Lua, Batavo Iorgute Natural Integral, Perdigão Presunto, Tirol Queijo Mussarela (18g), Muffato Pão de Forma. Lunch: Agrião, Alface, Nabos, Feijão Carioca Cozido, Suco de Abacaxi com Hortelã, Farofa, Coxão Mole Grelhado, Arroz Branco (Cozido). Snacks/Other: Hellmann's Ketchup, Hellmann's Maionese, Sadia Linguiça Fininha, Condor Pão Hot Dog, Vitória Uva, Nestlé Prestígio. more...
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Losing 2.8 kg a Week
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juliarafaela03's Weight History
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