Weigh In record (no journal entry) for 16 November 2023
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75.5 kg
Lost so far: 12.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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477 kcal
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Fat: 19.32g | Prot: 28.93g | Carbs: 46.83g.
Breakfast: Couve Manteiga Crua, Macarrão sem Carne com Molho de Tomate, Wickbold do Forno Original, Copacol Filé de Tilápia Empanado, Ovo, Vigor Requeijão Cremoso Light. more...
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Losing 0.8 kg a Week
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juliarafaela03's Weight History
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