Weigh In record (no journal entry) for 01 November 2023
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77 kg
Lost so far: 10.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1418 kcal
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Fat: 75.43g | Prot: 88.20g | Carbs: 92.87g.
Lunch: Vigor Queijo Parmesão Ralado, Frango Desfiado, Roma Pão Integral 13 Grãos. Snacks/Other: Seara Salame tipo Italiano, Nestlé Kit Kat, Lacta Chocolate Laka Oreo. more...
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Losing 0.5 kg a Week
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juliarafaela03's Weight History
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