Weigh In record (no journal entry) for 08 March 2023
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86 kg
Lost so far: 1.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 32.46g | Prot: 110.59g | Carbs: 197.19g.
Breakfast: Pitaya, Pilão Café, Maçã, Pullman Bisnaguinha. Lunch: Lacta 5Star (40g), Fanta Fanta Laranja, Repolho, Frango Desfiado, Cenouras, Arroz Branco (Cozido). Snacks/Other: Seara Presunto, Tirol Queijo Mussarela (18g), Seven Boys Pão de Forma (50g), Frango Desfiado, Wickbold Tá Pronto. more...
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Losing 1.8 kg a Week
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juliarafaela03's Weight History
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