Weigh In record (no journal entry) for 14 January 2022
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79.3 kg
Lost so far: 5.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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623 kcal
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Fat: 29.56g | Prot: 48.74g | Carbs: 44.29g.
Lunch: Pepino Japonês, Abóbora Cozida, Camil Feijão Preto Temperado Cozido, Copacol Frango Moído, Coxão Mole Cozido. Snacks/Other: Seara Mortadela Defumada, Bauducco Wafer Sabor Chocolate com Avelã. more...
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Losing 3.5 kg a Week
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juliarafaela03's Weight History
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