Weigh In record (no journal entry) for 19 November 2022
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82.2 kg
Lost so far: 2.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2342 kcal
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Fat: 79.27g | Prot: 90.66g | Carbs: 199.87g.
Breakfast: Jasmine Sou Sweet Frutas Vermelhas. Lunch: Queijo Parmesão (Ralado), Bacon (Curado, Frito, Cozido), Vale Fértil Azeitonas Verdes Fatiadas, Carne Moída Refogada, Galo Macarrão Cozido, Heinz Molho de Tomate Tradicional. Dinner: Amstel Cerveja (350ml), McDonald's Batata Frita (Grande), McDonald's McNifico Bacon. Snacks/Other: Lacta Ouro Branco. more...
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steady weight
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juliarafaela03's Weight History
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