Weigh In record (no journal entry) for 03 January 2024
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74.4 kg
Lost so far: 13.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1361 kcal
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Fat: 51.92g | Prot: 113.17g | Carbs: 113.02g.
Lunch: Pepino Japonês, Psyllium, Elma Chips Batata Palha Tradicional, Salpicão de frango, Vigor Viv Protein Chocolate, Doce Uva Uva Verde, Tilápia (Peixe) (Cozido,em Calor Seco), Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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2396 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Hiking - 33 minutes, Apple Health - 22 hours and 47 minutes. more...
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Gaining 0.8 kg a Week
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juliarafaela03's Weight History
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