Weigh In record (no journal entry) for 18 March 2023
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84 kg
Lost so far: 3.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 52.13g | Prot: 103.61g | Carbs: 158.38g.
Breakfast: Poços de Caldas Requeijão Light, Visconti Pão Integral. Lunch: Vagem Cozida, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Copacol Linguiça de Frango Fina, Arroz Branco (Cozido). Snacks/Other: Uva Itália, Vigor Requeijão Cremoso Tradicional, Fortaleza Cream Cracker. more...
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Losing 3.5 kg a Week
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juliarafaela03's Weight History
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