Weigh In record (no journal entry) for 21 November 2023
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75.2 kg
Lost so far: 12.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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764 kcal
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Fat: 18.34g | Prot: 72.19g | Carbs: 76.97g.
Lunch: Vitao Psyllium, Nestlé Prestígio, Repolho, Matilat Queijo Ralado , Frango Desfiado, Cenouras, Galo Macarrão Cozido. Snacks/Other: Integralmedica Creatina, Danone Corpus Vitamina de Frutas, Alface, Vigor Cream Cheese Light , Frango Desfiado, Wickbold Pão 100% Nutrição Tradicional , Vigor Requeijão Cremoso Light. more...
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Losing 1.1 kg a Week
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juliarafaela03's Weight History
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