Weigh In record (no journal entry) for 28 October 2023
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77.3 kg
Lost so far: 10.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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849 kcal
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Fat: 29.12g | Prot: 66.68g | Carbs: 82.04g.
Breakfast: Banana Nanica, Tirol Doce de Leite, Mandubim Pasta de Amendoim Crocante . Lunch: Berinjela Refogada, Tilápia. Snacks/Other: Frango Desfiado, Hellmann's Maionese Light 45% Menos Calorias, Roma Pão Integral 13 Grãos. more...
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Losing 0.6 kg a Week
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juliarafaela03's Weight History
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