Weigh In record (no journal entry) for 23 October 2023
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77.7 kg
Lost so far: 10.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1256 kcal
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Fat: 38.00g | Prot: 87.12g | Carbs: 141.68g.
Breakfast: Jiló Cozido, Chuchu Cozido, Bisteca de Porco Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). Lunch: Frango Desfiado, Arroz Branco (Cozido). Dinner: Yakult Yakult 40 Light, Forno de Minas Pão de Queijo Coquetel, Roma Pão Integral 13 Grãos, Tirolez Queijo Mussarela, Ovo, Nestlé Requeijão Light. Snacks/Other: Vitória Uva sem Semente, Mangas, Laranjas, Mexerica. more...
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Losing 0.4 kg a Week
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juliarafaela03's Weight History
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