Weigh In record (no journal entry) for 19 November 2023
|
75.5 kg
Lost so far: 12.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
1191 kcal
|
Fat: 42.46g | Prot: 56.96g | Carbs: 142.50g.
Lunch: Contra-filé Grelhado, Melão Amarelo, Ovo, Macarrão Alho e Óleo. Snacks/Other: Sodiê Bolo Gelado de Abacaxi, Tirol Doce de Leite, Pão Francês sem Miolo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliarafaela03's Weight History
|